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How to Deliver a Fit HIIT to Your Pool

How to Deliver a Fit HIIT to Your Pool

HIIT is an acronym for High Intensity Interval Training The basic definition is pretty simple an intense phase of exercise followed by a period of recove...

5 Optimal Options for Pool Workouts

5 Optimal Options for Pool Workouts

Customers around the world turn to Endless Pools for a convenient fitness pool in their home With no commute no locker rooms and no waiting for a lane i...

5 Ways to Use Your Hot Tub

5 Ways to Use Your Hot Tub

One of the many wonderful things about buying a hot tub is that you don't ONLY have to use it in the traditional way. Of course, we recommend soaking in al...